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Mindful Nourished Roots

Mindful Nourished Roots is a health and wellness coaching business in Taupō supporting professional women yearning for balance in their busy lives and satisfying their need and desire for self-care.

At Mindful Nourished Roots I work from an intuitive holistic base, knowing that all areas of your life are interconnected to create your overall personal well being and health. I strongly believe that everyone has the power, strength and wisdom inside of them to transform themselves and create a life full of contentment, meaning and purpose. A life with no regrets.

My mission and passion through and with Mindful Nourished Roots is to support and help other women to put themselves first, re-discover their roots, re-connect to their true selves and accept who they really are by exploring their personal (core) values, wants, needs and strengths and live their lives according to these and satisfy their desire and pursuit for self-care without feeling guilty.